PILATES CLASSES
STRETCH TONE REVITALISE
Amie currently runs a number of pilates classes at venues across the West Wiltshire area. Her classes aim to be friendly and relaxed, focusing on participants experiencing their own individual physical developments and understanding.
WHAT IS PILATES?
Pilates is a great way to improve many aspects of your physical health, and can be accessible to participants of all ages and backgrounds. Amie offers different levels and options for exercises throughout the class so participants can work at their own pace to suit their needs.
Pilates is recommended by many health professionals as a method to alleviate back pain, manage injuries, and work against postural imbalances and pains caused by physical or sedentary jobs. Pilates also effectively complements other physical activities.
BENEFITS OF PILATES
Including but not limited to:
Building core-strength
Increasing mobility and flexibility
Improving posture
Reducing symptoms and onset of back pain
Lowering the risk of developing injuries
Sense of mental relaxation and mindfulness
CLASS SCHEDULE
Amie is currently running a mixture of indoor and outdoor pilates sessions over the Summer, which have all been risk assessed and following Covid secure guidance.
Classes are currently being run in Bratton and Hilperton. Please see to the left or visit - https://bookwhen.com/amiehawkerdanceandpilates to see class details and locations, and to book on.
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Amie offers a flexible booking system where you can book and pay for single classes at a time or a block of classes together and paying in card or cash on arrival.
OTHER SERVICES
PRIVATE CLASSES
1-to-1 or small group private classes in the comfort of your own home
CORPORATE CLASSES
Group classes for businesses to support the wellbeing of their employees
WORKSHOPS FOR SCHOOLS/COMMUNITY GROUPS
Regular or one-off workshops to introduce the physical and mental health benifits of pilates