BARRE CLASSES

WHAT IS BARRE?

'Barre' is a fusion fitness class that blends movements from ballet, with the principles of pilates and flow of yoga. Exercises are performed in the centre, using a ballet-barre for support or on the floor and mostly focus on high repitions of small range movements to create an effective full-body work-out. No ballet or dance experience is needed, and exercises are low-impact which means Barre can be accessible to participants of all backgrounds.

BENEFITS OF BARRE

Including but not limited to:

• Improved posture and alignment

• Building musical strength and tone through the body, especially targeting the legs, glutes and arms 

• Increased cardiovascular endurance and metabolism 

• Lengthening of muscles to improve flexibility 

CURRENT CLASSES

Amie is currently leading Barre classes for Studio Seven Boutique Fitness studio in Trowbridge.